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3 Day Home Weight Lifting Routine
3 Day Home Weight Lifting Routine -
The following workout is designed for those who only have access to a set of dumbbells It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting It can be performed as a complete workout program for up to 8 weeks
Pull Day A day to train the muscles that activate when performing a pulling motion This includes all the muscles in your back your biceps and your rear delts Push Day A day to train the muscles used in pushing chest triceps and shoulders Leg Day A day to train all the leg muscles
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You ll learn how to plan a 3 day workout split to strengthen your upper body and lower body muscle groups and promote muscle growth We ve also provided links to the six best 3 day training split programs where you ll find free downloadable spreadsheets to help you reach your goals
Each of the 3 day splits listed below is suitable for beginners but which one you choose will depend on several factors such as your goals your schedule and whether or not you do other physical activities on your non lifting days
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Best 3 Day Split The best 3 day split workout is one that will work all the muscle groups in your body and give them enough time to rest and grow This workout is best if you have limited time like most people and have a desire to gain mass and strength in a few short weeks
A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout this one doesn t Check out this 3 day shred split
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Pull Day A day to train the muscles that activate when performing a pulling motion This includes all the muscles in your back your biceps and your rear delts Push Day A day to train the muscles used in pushing chest triceps and shoulders Leg Day A day to train all the leg muscles
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In this guide I have four complete 3 day workout split routines laid out for you I will explain the benefits of each plan and how to determine which is best for you to start Table of Contents Best 3 day split workout routines 4 options PPL 3 Day Split Classic Bodybuilder 3 Day Split Upper Lower 3 Day Split Full Body 3 Day Routine
Pull Day A day to train the muscles that activate when performing a pulling motion This includes all the muscles in your back your biceps and your rear delts Push Day A day to train the muscles used in pushing chest triceps and shoulders Leg Day A day to train all the leg muscles
In this guide I have four complete 3 day workout split routines laid out for you I will explain the benefits of each plan and how to determine which is best for you to start Table of Contents Best 3 day split workout routines 4 options PPL 3 Day Split Classic Bodybuilder 3 Day Split Upper Lower 3 Day Split Full Body 3 Day Routine
3 Day Muscle Building Workouts For Busy People Bodydulding
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