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75 Day Hard Challenge Checklist Pdf Free Download
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He did so by committing to a 75 day plan of following a few simple rules Work out twice every day for 45 minutes at least four hours apart One of the two workouts must be outside Stick to a diet without any cheat meals Do not drink alcohol Drink 1 gallon of water per day
Drink 4 5 liters or more of water daily No alcohol no exceptions Take a progress photo every day Do 2 workouts every day Both workouts must last 45 minutes and one must be outdoors no matter what the weather is like in your area You must read 10 pages of nonfiction daily and it must be inspirational
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Printable 75 Hard Challenge Habit Tracker Checklist Calendar
Printable 75 Hard Challenge Habit Tracker Checklist Calendar
Here is the 75 hard challenge checklist that you can download in pdf or excel format These are free to use printable and can help you in your daily planner Designed by the world famous CEO and public speaker Andy Frisella this 75 Hard Challenge is a self improvement health program The rigorous plan has gained huge
75 Hard Checklist Week 3 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Follow a Healthy Diet 45 Mins Workout Outside 45 Mins Workout Anywhere Week 11 Day 71 Day 72 Day 73 Day 74 Day 75 Follow a Healthy Diet 45 Mins Workout Outside 45 Mins Workout Anywhere Drink 1 Gallon Water Read 10 Pages of Book Take Progess Picture
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Printable 75 Hard Challenge Calendar Free Download And Print For You
Printable 75 Hard Challenge Calendar Free Download And Print For You
As always these will be free to download all you have to do is scroll to the version you like click the link print the PDF page Here are the free printables 75 Hard Vertical Printable Download Here 75 Hard Vertical The vertical tracker is a simple way to check off each habit on a daily basis
Free 75 Hard Challenge PDF Tracker Checklist Get your FREE 75 Hard Printable PDF below Sticking diligently to your daily routines and rules is the cornerstone of conquering the 75 Hard Challenge It s a journey that tests your willpower discipline and commitment to personal growth Understanding this I ve crafted a comprehensive
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Printable 75 Hard Challenge Habit Tracker Checklist Calendar
75 Hard Challenge Checklist Printable Free
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75 Hard Printable Checklist
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https://www.101planners.com/75-hard-challenge-rules-pdf-planner
Drink 4 5 liters or more of water daily No alcohol no exceptions Take a progress photo every day Do 2 workouts every day Both workouts must last 45 minutes and one must be outdoors no matter what the weather is like in your area You must read 10 pages of nonfiction daily and it must be inspirational
https://www.typecalendar.com/75-hard-challenge.html
This mental toughness challenge requires following specific rules for 75 days straight The pdf details the five pillars that make up the challenge First users must stick to a diet avoiding alcohol cheat meals and sugar Second is completing two 45 minute workouts daily One workout must be outdoors Third drink a gallon of water each day
Drink 4 5 liters or more of water daily No alcohol no exceptions Take a progress photo every day Do 2 workouts every day Both workouts must last 45 minutes and one must be outdoors no matter what the weather is like in your area You must read 10 pages of nonfiction daily and it must be inspirational
This mental toughness challenge requires following specific rules for 75 days straight The pdf details the five pillars that make up the challenge First users must stick to a diet avoiding alcohol cheat meals and sugar Second is completing two 45 minute workouts daily One workout must be outdoors Third drink a gallon of water each day
75 Hard Printable Checklist
75 Medium Challenge Printable Free Printable Word Searches
75 Hard Printable Pdf Free Customize And Print
75 Soft Challenge Printable Free
75 Hard Challenge Checklist Printable
Printable 75 Hard Challenge Habit Tracker Checklist Calendar
Printable 75 Hard Challenge Habit Tracker Checklist Calendar
75 Hard Challenge Printable Pdf Free