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Can Coloring Mandalas Reduce Anxiety
Can Coloring Mandalas Reduce Anxiety -
This study examined the effectiveness of different types of art activities in the reduction of anxiety After undergoing a brief anxiety induction 84 undergraduate students were randomly assigned to color a mandala to color a
Results support the hypothesis that coloring a mandala reduces anxiety to a significantly greater degree than coloring on a plaid design or coloring on a blank paper Implications for the field of art therapy are discussed
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Mandalas To Reduce Anxiety Free Printable Simply Stacie
Mandalas To Reduce Anxiety Free Printable Simply Stacie
Results support the hypothesis that coloring a mandala reduces anxiety to a significantly greater degree than coloring on a plaid design or coloring on a blank paper Implications for the field of art therapy are discussed
A study on undergraduate students reported that coloring mandalas and plaid coloring groups reduced the level of anxiety more than in an unstructured coloring group possibly because
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Can Coloring Mandalas Reduce Anxiety PDF Art Therapy Anxiety Disorder
Can Coloring Mandalas Reduce Anxiety PDF Art Therapy Anxiety Disorder
Future research should examine whether the benefits of coloring and drawing a design would differ if participants were given specific instructions on what type of design to draw and whether drawing a mandala reduces anxiety more than coloring one
The findings suggest that mandala coloring and free drawing are equally effective coloring techniques to achieve anxiety reduction More high quality studies are warranted
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https://www.tandfonline.com/doi/full/10.1080/07421656.2012.680047
Results support the hypothesis that coloring a mandala reduces anxiety to a significantly greater degree than coloring on a plaid design or coloring on a blank paper Implications for the field of art therapy are discussed
https://www.tandfonline.com/doi/full/10.1080/07421656.2021.2003144
The results indicated that coloring mandala designs was not found to reduce state anxiety significantly more than free drawing Larger effect sizes were found in the studies with lower precision indicating some evidence of bias toward finding an effect
Results support the hypothesis that coloring a mandala reduces anxiety to a significantly greater degree than coloring on a plaid design or coloring on a blank paper Implications for the field of art therapy are discussed
The results indicated that coloring mandala designs was not found to reduce state anxiety significantly more than free drawing Larger effect sizes were found in the studies with lower precision indicating some evidence of bias toward finding an effect
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