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How To Track Sleep On Apple Watch
How To Track Sleep On Apple Watch -
The Apple Watch focuses on tracking sleep duration and behaviors you can control for a better night s sleep This includes how consistent your bedtime and wake ups are something
Track Sleep with Apple Watch Wear your watch to bed to track your sleep This option is available during setup if you ve paired your Apple Watch with your iPhone beforehand If you pair your Apple Watch after setup you can still turn on Track Sleep with Apple Watch later
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How To Track Sleep On Apple Watch Perfect Pedia
How To Track Sleep On Apple Watch Perfect Pedia
How to track sleep on an Apple Watch Open the Sleep app on your Apple Watch Set your nightly goals sleep and wake up schedule Turn on Sleep Focus and set a Wind Down time Enable Sleep
Waking up feeling tired Think you re not getting enough sleep or even the best kind of sleep You could turn to your iPhone to create a sleep schedule but you may prefer to track your sleep
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How To Track Your Sleep On Apple Watch
How To Track Your Sleep On Apple Watch
There are two places you can view your sleep data on the dedicated Sleep Watch app within watchOS and the iOS Health app specifically in the Sleep subsection Image credit Future
Sleep tracking is natively available on all Apple Watches Series 3 and newer It s an automatic feature that tracks data when you go to bed while wearing the smartwatch but you do have to set it up Here s how to
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https://support.apple.com/en-us/108906
Track Sleep with Apple Watch Wear your watch to bed to track your sleep This option is available during setup if you ve paired your Apple Watch with your iPhone beforehand If you pair your Apple Watch after setup you can still turn on Track Sleep with Apple Watch later
https://www.guidingtech.com/track-sleep-with-apple-watch
Step 1 Open the Sleep app on your Apple Watch Tap on the Turn On button to set up your schedule Step 2 Tap on Set Your First Sleep Schedule Set up your wake up time for the schedule Step 3
Track Sleep with Apple Watch Wear your watch to bed to track your sleep This option is available during setup if you ve paired your Apple Watch with your iPhone beforehand If you pair your Apple Watch after setup you can still turn on Track Sleep with Apple Watch later
Step 1 Open the Sleep app on your Apple Watch Tap on the Turn On button to set up your schedule Step 2 Tap on Set Your First Sleep Schedule Set up your wake up time for the schedule Step 3
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