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How To Walk 10000 Steps A Day Reddit
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Verkko I recently heard about the 10 000 steps thing that has been talked about for years and I tried it out I did a little experiment and I walk somewhere around 3 to 5 thousand
Verkko I tried some cardio and lifting here and there but always got bored So on this day a year ago I set myself a goal of getting 10 000 steps every day At this point I averaged
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How To Walk 10 000 Steps Each Day SparkPeople
How To Walk 10 000 Steps Each Day SparkPeople
Verkko I go for daily 16 km walks which total 25 000 steps and takes about 2 hours 20 minutes I can walk 10 000 steps in an hour I m not super fit I started doing those stats when I
Verkko Personally I get 10 000 steps per day as an office worker easily I walk from my house to the subway the subway to work a 20 minute lunchtime walk from work back to the
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1000 Steps 10000 Steps A Day Steps Per Day Walking Challenge
1000 Steps 10000 Steps A Day Steps Per Day Walking Challenge
Verkko 10 marrask 2023 nbsp 0183 32 If your goal is to walk 10 000 steps a day purchase a pedometer or wear a fitness tracker to keep up with how many
Verkko 23 maalisk 2020 nbsp 0183 32 When you re counting your daily steps are 10 000 enough for you or maybe too many Learn how walking can help improve your health and how to set
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https://www.reddit.com/.../comments/d4xi21/one_year_of_10000_daily_…
Verkko I tried some cardio and lifting here and there but always got bored So on this day a year ago I set myself a goal of getting 10 000 steps every day At this point I averaged
https://www.reddit.com/.../actual_health_benefits_of_10000_steps_a_day
Verkko Movement is good and I m pretty sure that it s much better to walk those 10 000 steps which amounts to around 90 minutes of walking per day than jogging 3 times per
Verkko I tried some cardio and lifting here and there but always got bored So on this day a year ago I set myself a goal of getting 10 000 steps every day At this point I averaged
Verkko Movement is good and I m pretty sure that it s much better to walk those 10 000 steps which amounts to around 90 minutes of walking per day than jogging 3 times per
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Do You Really Need To Walk 10 000 Steps A Day Like Really
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