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List Of Foods To Avoid During Pregnancy Pdf
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Foods to avoid or limit Food borne infections Pregnant women are at greater risk of some types of food poisoning and infections that can be passed on to the baby To reduce your risk Use good food handling practices such as using separate chopping boards for raw and cooked foods Don t leave leftover food on the bench for too long
Pregnancy printable Foods beverages to avoid during pregnancy FISH DON T EAT Raw or undercooked sh or shell sh such as oysters and clams Fish with high levels of mercury including shark sword sh king mackerel and tile sh golden or white snapper Unpasteurized refrigerated smoked or pickled sh unless heated
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Avoid any foods that may have been made more than a day in advance for example pre made and pre packaged salads sandwiches and wraps Refer to the Safer eating during pregnancy tables in this brochure for guidance on what foods to avoid during pregnancy Food poisoning When you re pregnant hormonal changes in your
Foods to avoid or limit Listeria Pregnant women should avoid foods that may contain listeria bacteria such as sandwich meats soft cheeses brie camembert ricotta feta and blue cheese soft serve ice cream pate pre prepared salads smoked salmon uncooked seafood and pre cooked prawns Freshly cooked seafood is safe
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Healthy Eating for Pregnancy Eating well before and during pregnancy gives your baby a good start in life Healthy eating for pregnancy is no different from at any other time of your life There is no need to eat for two eating a varied diet made up from the four main food groups below is enough
Foods to Limit or Avoid During Pregnancy Caffeine A small amount of caffeine is usually safe but too much may affect an unborn baby make a breastfed baby restless rob you of much needed sleep and make you pee more see Lifestyle Cheese Unpasteurized soft and semi soft cheeses feta Brie Camembert blue veined can contain
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Pregnancy printable Foods beverages to avoid during pregnancy FISH DON T EAT Raw or undercooked sh or shell sh such as oysters and clams Fish with high levels of mercury including shark sword sh king mackerel and tile sh golden or white snapper Unpasteurized refrigerated smoked or pickled sh unless heated
https://www.brighamandwomens.org/assets/bwh/obgyn/...
Can I eat spicy food while I am pregnant or breastfeeding Yes if it is comfortable for you Spicy foods will not harm your baby Can I have caffeine Limit your caffeine to 1 small cup of coffee 10 ounces or 2 cups of light tea 20 ounces a day Can I eat eggs when I m pregnant Yes Eggs are a low cost nutritious food to eat when pregnant
Pregnancy printable Foods beverages to avoid during pregnancy FISH DON T EAT Raw or undercooked sh or shell sh such as oysters and clams Fish with high levels of mercury including shark sword sh king mackerel and tile sh golden or white snapper Unpasteurized refrigerated smoked or pickled sh unless heated
Can I eat spicy food while I am pregnant or breastfeeding Yes if it is comfortable for you Spicy foods will not harm your baby Can I have caffeine Limit your caffeine to 1 small cup of coffee 10 ounces or 2 cups of light tea 20 ounces a day Can I eat eggs when I m pregnant Yes Eggs are a low cost nutritious food to eat when pregnant
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