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Logging Blood Pressure Readings
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Ideally blood pressure should be below 120 80 mmHg to maintain good health and reduce the risk of stroke heart disease and other conditions However the target depends on factors like age health conditions and whether the reading is being taken at home or your health care professional s ofice
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
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Free Printable Blood Pressure Log Sheets Shop Fresh
Free Printable Blood Pressure Log Sheets Shop Fresh
If you have high blood pressure keeping a running log of blood pressure readings can help improve the quality of your treatment and highlight any special circumstances that may require additional intervention
If your blood pressure readings are suddenly higher than 180 120 mm Hg wait at least one minute and test again If your readings are still very high contact your health care professional immediately
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Where to Find more Logging Blood Pressure Readings
More Blood Pressure Log Printable Gridgit
More Blood Pressure Log Printable Gridgit
This blood pressure chart can help you figure out if your blood pressure is at a healthy level It also can help you understand if you need to take some steps to improve your numbers Blood pressure is measured in millimeters of mercury mm Hg
A one off high reading is usually nothing to worry about rest for five minutes and take the reading again If it s still high measure your blood pressure again another day If it remains high for long around two or three weeks see your doctor or nurse Don t worry about small changes
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https://www.heart.org › ... › my-blood-pressure-log.pdf
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
https://bihsoc.org › ... › Home_blood_pressure_diary.pdf
On each day monitor your blood pressure on two occasions in the morning between 6am and 12noon and again in the evening between 6pm and midnight On each occasion take a minimum of two readings leaving at least a minute between each If the first two readings are very different take 2 or 3 further readings
Measure your blood pressure twice a day in the morning before taking your medications and in the evening before going to bed Take at least two readings one minute apart each time For best results sit comfortably with both feet on the floor for at least five minutes before taking a measurement Sit calmly and don t talk
On each day monitor your blood pressure on two occasions in the morning between 6am and 12noon and again in the evening between 6pm and midnight On each occasion take a minimum of two readings leaving at least a minute between each If the first two readings are very different take 2 or 3 further readings
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