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Recommended Sleep Hours For Adults
Recommended Sleep Hours For Adults -
Adults should sleep 7 or more hours per night on a regular basis to promote optimal health Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes including weight gain and obesity diabetes hypertension heart disease and stroke depression and increased risk of death
9 to 12 hours per 24 hours 13 to 18 years 8 to 10 hours per 24 hours Adults 7 or more hours a night In addition to age other factors can affect how many hours of sleep you need For example Sleep quality If your sleep is frequently interrupted you re not getting quality sleep
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How Many Hours Of Sleep Does An Adult Need
How Many Hours Of Sleep Does An Adult Need
Most adults need 7 9 hours of sleep a night But that amount target may vary based on many factors Overall your goal should be to feel awake and energized during the day No matter who you
For most healthy adults guidelines suggest at least seven hours of slumber But these are general recommendations and not strict rules Some people need less than seven hours while others might need more says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School Do you need more or less sleep time
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Where to Find more Recommended Sleep Hours For Adults
Sleep Requirements By Age Sleep Medicine Sleep Chart Sleeping Too Much
Sleep Requirements By Age Sleep Medicine Sleep Chart Sleeping Too Much
Most adults should get seven to nine hours of sleep per night Babies young children and adolescents need more sleep than adults do These sleep recommendations provide an overview of how much sleep most people need but the exact amount of sleep a specific person should get depends on other factors such as their overall health
Adults should sleep 7 or more hours per night on a regular basis to promote optimal health Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes including weight gain and obesity diabetes hypertension heart disease and stroke depression and increased risk of death
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https://www.mayoclinic.org/healthy-lifestyle/adult...
9 to 12 hours per 24 hours 13 to 18 years 8 to 10 hours per 24 hours Adults 7 or more hours a night In addition to age other factors can affect how many hours of sleep you need For example Sleep quality If your sleep is frequently interrupted you re not getting quality sleep
https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need
Adults Between the ages of 18 and 64 adults should aim for seven to nine hours of nightly sleep If you re older than 65 you may need a little less seven to eight hours is recommended Build in Some Flex Time Some people can function well on the lower end of the range and others will need every minute of the upper limit
9 to 12 hours per 24 hours 13 to 18 years 8 to 10 hours per 24 hours Adults 7 or more hours a night In addition to age other factors can affect how many hours of sleep you need For example Sleep quality If your sleep is frequently interrupted you re not getting quality sleep
Adults Between the ages of 18 and 64 adults should aim for seven to nine hours of nightly sleep If you re older than 65 you may need a little less seven to eight hours is recommended Build in Some Flex Time Some people can function well on the lower end of the range and others will need every minute of the upper limit
How Much Sleep Should You Get Sleep Health Healthy Sleep Habits
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Great Recommendations On This Sleeping Chart Kids Sleep Go To Sleep
Great Recommendations On This Sleeping Chart Kids Sleep Go To Sleep
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