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Sleep Patterns For Adults
Sleep Patterns For Adults -
Sleep can be broadly split into rapid eye movement REM sleep and non REM NREM sleep Most adults will enter sleep from the drowsy state into NREM sleep NREM sleep is divided into three
There are four sleep cycle stages in total including light sleep deep sleep and rapid eye movement REM Learn how they affect the body
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There are four stages of sleep divided into two categories REM sleep and non REM NREM sleep Learn what s going on in your brain during each stage
Over the course of one night your body goes through the sleep stages every 90 minutes or so Sleep stages last for different periods of time depending on the age of the sleeper The first three sleep stages are categorized as non REM sleep and the fourth and final sleep stage is Rapid Eye Movement REM sleep Stage 1
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When you re asleep your body powers down and most body systems including your brain become less active Some of the key things that happen while you re asleep include Energy conservation and storage During the day cells throughout your body use stockpiled resources to keep doing their jobs While you re asleep your body uses less energy
Experts recommend that adults get at least seven hours of sleep each night Not getting the sleep your body needs can lead to sleep debt and can affect your health mood relationships and your performance at work or school
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https://www.medicalnewstoday.com/articles/sleep-cycle-stages
There are four sleep cycle stages in total including light sleep deep sleep and rapid eye movement REM Learn how they affect the body
https://www.healthline.com/health/how-much-deep...
The five stages of sleep involve light NREM sleep deep NREM sleep and REM sleep REM sleep is when we tend to dream and the deepest NREM sleep is when the body relaxes fully
There are four sleep cycle stages in total including light sleep deep sleep and rapid eye movement REM Learn how they affect the body
The five stages of sleep involve light NREM sleep deep NREM sleep and REM sleep REM sleep is when we tend to dream and the deepest NREM sleep is when the body relaxes fully
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