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What Are The Components Of A Balanced Diet
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What are the 7 components of a balanced diet Carbohydrates Protein Fats Fibre Vitamins Minerals Water 1 Carbohydrates The main source of energy that our bodies use come from carbohydrates Carbohydrates should comprise of about 50 60 of an average person s diet
The major components of balanced diet includes cereals like rice wheat and jowar pulses roots and tubers fruits milk and dairy products fats and oils sugar and groundnuts They also recommended an intake of
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Buku Medic Balance Diet
Buku Medic Balance Diet
A balanced diet includes six main nutrients i e Fats Protein Carbohydrates Fibre Vitamins and Minerals All these nutrients are present in the foods that we eat Different food items have different proportions of nutrients present in them
What are the components of a balanced diet If you re of a certain age you may have learned about a balanced diet based on the food pyramid
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How Much Food Should A Baby Eat Balanced Diet Chart Diet Chart
How Much Food Should A Baby Eat Balanced Diet Chart Diet Chart
A healthy diet includes the following Fruit vegetables legumes e g lentils and beans nuts and whole grains e g unprocessed maize millet oats wheat and brown rice At least 400 g i e five portions of fruit and vegetables per day 2 excluding potatoes sweet potatoes cassava and other starchy roots
1 The components of a balanced diet A balanced diet contains six key nutrient groups that are required in appropriate amounts for health These groups are outlined below Proteins are involved in growth repair and general maintenance of the body Carbohydrates are usually the main energy source for the body
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Balanced Diet Diet And Your Health Healthcheckbox
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The major components of balanced diet includes cereals like rice wheat and jowar pulses roots and tubers fruits milk and dairy products fats and oils sugar and groundnuts They also recommended an intake of
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The 7 Components of a Balanced Diet 1 Carbohydrates The Energy Providers Carbohydrates are your body s primary source of energy Whole grains like brown rice quinoa and whole grain bread provide lasting energy and are a crucial component of nutrition 2 Proteins The Building Blocks
The major components of balanced diet includes cereals like rice wheat and jowar pulses roots and tubers fruits milk and dairy products fats and oils sugar and groundnuts They also recommended an intake of
The 7 Components of a Balanced Diet 1 Carbohydrates The Energy Providers Carbohydrates are your body s primary source of energy Whole grains like brown rice quinoa and whole grain bread provide lasting energy and are a crucial component of nutrition 2 Proteins The Building Blocks
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