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What Foods To Avoid With High Blood Pressure Uk
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Following these tips can help to reduce your blood pressure or help you to control it if you ve already been diagnosed with it High blood pressure significantly increases the risk of coronary heart disease stroke and kidney disease
Eating certain foods can cause high blood pressure and increase the risk of severe health complications Learn about 50 foods and drinks to avoid here
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Maintaining a good blood pressure is an important way to keep your risk of heart and circulatory disease low There are several things that you can do to help keep it down although some people with high blood pressure will benefit from taking medication too
Avoid fatty cuts of meat or processed foods like scotch eggs or sausages as these are high in salt and saturated fat Fresh or cooked fish Choose oily fish such as salmon tuna and mackerel for a good balance of the different types of cholesterol in your blood
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To help keep your blood pressure down it is important to keep to a healthy diet If you have high blood pressure it is even more important to look closely at your diet If you make healthy changes to what you eat and drink this can help to lower your blood pressure
Your blood pressure is very high you re at higher risk of problems linked to high blood pressure such as a heart attack or stroke your blood pressure is still high after making healthy lifestyle changes There are lots of different medicines for high blood pressure
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https://www.medicalnewstoday.com/articles/foods-to...
Eating certain foods can cause high blood pressure and increase the risk of severe health complications Learn about 50 foods and drinks to avoid here
https://www.bda.uk.com/resource/hypertension-diet.html
A balanced diet that includes foods high in potassium magnesium calcium and fibre will help to lower blood pressure Fruit and vegetables are rich in potassium magnesium and fibre Aim to eat at least five portions per day Fresh
Eating certain foods can cause high blood pressure and increase the risk of severe health complications Learn about 50 foods and drinks to avoid here
A balanced diet that includes foods high in potassium magnesium calcium and fibre will help to lower blood pressure Fruit and vegetables are rich in potassium magnesium and fibre Aim to eat at least five portions per day Fresh
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