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75 Hard Challenge Summary
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The 75 Hard Challenge is made up of six non negotiable rules which have to be completed for 75 days straight Stick to a diet any diet Absolutely no alcohol or cheat meals are allowed it
1 Sentence Summary 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight including drinking a gallon of water reading 10 pages of a non fiction book doing two 45 minute workouts taking a progress picture and following a diet
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The 75 Hard challenge is a mental toughness program created by Andy Frisella Learn more about the 75 Hard rules diet workouts and if it s a safe way to lose weight
75 HARD Full Summary The Core Concept The 75 HARD program is a 75 day challenge designed to cultivate mental toughness discipline and self confidence Andy Frisella presents this program not just as a fitness or diet regimen but as a transformative mental boot camp
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What is the 75 Hard Challenge The 75 Hard Challenge is a mental toughness program and a 75 day plan created by author speaker supplement company owner and podcaster Andy Frisella
75 HARD will show you how to 100x the following traits in your life Confidence Self esteem Self worth Self belief Fortitude Grittiness Discipline You are in complete control and if you choose to follow this program with ZERO compromises ZERO substitutions you will change your life forever
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1 Sentence Summary 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight including drinking a gallon of water reading 10 pages of a non fiction book doing two 45 minute workouts taking a progress picture and following a diet
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We will cover Jump to What Is 75 Hard Is 75 Hard a Weight Loss Program Purported Results of Completing the 75 Hard Challenge How Many People Have Completed 75 Hard What Are the 75 Hard Rules How Do You Do the 75 Hard Challenge Everything You Need To Know Benefits of 75 Hard Downsides and Risks
1 Sentence Summary 75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight including drinking a gallon of water reading 10 pages of a non fiction book doing two 45 minute workouts taking a progress picture and following a diet
We will cover Jump to What Is 75 Hard Is 75 Hard a Weight Loss Program Purported Results of Completing the 75 Hard Challenge How Many People Have Completed 75 Hard What Are the 75 Hard Rules How Do You Do the 75 Hard Challenge Everything You Need To Know Benefits of 75 Hard Downsides and Risks
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