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75 Soft Challenge Rules
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75 Soft Challenge Rules Eat well and only drink alcohol on social occasions Train for 45 minutes every day with one day of active recovery per week Drink three liters of water per day Read
The rules for 75 Soft are as follows Eat well and only consume alcohol during social occasions Work out for 45 minutes per day with one day of active recovery each week Think going for a long walk stretching doing a gentle hike foam rolling your sore muscles etc Drink three liters of water each day
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The rules of the challenge are as follows Complete two daily workouts at 45 minutes each and one must be outdoors Drink a gallon of water daily Pick a diet to follow with no alcohol or
Policy The 75 Hard Challenge for example puts a lot of pressure on overhauling different areas of your life by demanding that you follow these five strict rules daily for 75 days straight without stopping Stick to a nutrition plan of your choice while avoiding alcohol and cheat meals
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75 Day Soft Challenge Printable Free Printable Word Searches
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The 75 Soft Challenge has four key rules Eat well and only drink on social occasions for 75 days Train for 45 minutes every day for 75 days taking one day a week as active recovery Drink three litres of water every day for 75 days Read 10 pages of any book every day for 75 days
75 Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program Learn the 75 Soft challenge rules and if it s safe
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Here Are The Guidelines For The 75 Soft Challenge Will You Join Me Workout Eat Healthy Get
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The rules for 75 Soft are as follows Eat well and only consume alcohol during social occasions Work out for 45 minutes per day with one day of active recovery each week Think going for a long walk stretching doing a gentle hike foam rolling your sore muscles etc Drink three liters of water each day
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The 75 Soft Challenge Rules The 75 Soft rules are just there to help facilitate you in having a plan not as a pass or fail challenge Be mindful of your food choices 90 of the time Workout 4x a week for 30 minutes Take a progress picture day 1 and day 75 Drink half your body weight in ounces of water per day Meditate 5 minutes a day
The rules for 75 Soft are as follows Eat well and only consume alcohol during social occasions Work out for 45 minutes per day with one day of active recovery each week Think going for a long walk stretching doing a gentle hike foam rolling your sore muscles etc Drink three liters of water each day
The 75 Soft Challenge Rules The 75 Soft rules are just there to help facilitate you in having a plan not as a pass or fail challenge Be mindful of your food choices 90 of the time Workout 4x a week for 30 minutes Take a progress picture day 1 and day 75 Drink half your body weight in ounces of water per day Meditate 5 minutes a day
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75 Soft Challenge Printable
75 Soft Challenge Printable
75 Soft Challenge Printable Free Printable Word Searches