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Does 10000 Steps A Day Count As Active
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The research is suggesting around 7 000 to 8 000 steps per day in terms of volume and part of that should include 20 to 30 minutes of walking at 100 to 130 steps per
Most pedometers provide guidelines as per the 10 000 step protocol You can however tweak your routine to clock 7 500 steps daily Pedometers classify activity as follows Sedentary Less than 5 000 steps daily Low active About
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Does Walking 10 000 Steps A Day Help You Lose Weight Flipboard
Does Walking 10 000 Steps A Day Help You Lose Weight Flipboard
Some people might do enough light activity all day with slow walking or light chores to reach a total step count of 7 000 or maybe even 10 000 steps But they miss the specific benefits of moderate or vigorous
To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines 10 000 steps a day is about 5 miles of walking for most people If you walk at an average pace you
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Here s Why Taking 10 000 Steps A Day Is Good For You
Here s Why Taking 10 000 Steps A Day Is Good For You
Children and adolescents tend to be more active and on the move A 2011 scientific journal article found that people under the age of 18 tend to average anywhere between 10 000 and 16 000 steps per day
However there was no research to support 10 000 steps as an optimal activity goal This didn t stop the concept from catching on Soon people all over the world were preoccupied with step counting with devices and
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Most pedometers provide guidelines as per the 10 000 step protocol You can however tweak your routine to clock 7 500 steps daily Pedometers classify activity as follows Sedentary Less than 5 000 steps daily Low active About
https://www.cnet.com/health/fitness/10…
But for the average person is 10 000 steps a day really enough to be considered active and healthy It can be a great goal and starting place according to professor Paul Gordon an
Most pedometers provide guidelines as per the 10 000 step protocol You can however tweak your routine to clock 7 500 steps daily Pedometers classify activity as follows Sedentary Less than 5 000 steps daily Low active About
But for the average person is 10 000 steps a day really enough to be considered active and healthy It can be a great goal and starting place according to professor Paul Gordon an
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