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7 Ways to complete walking 10 000 steps with a 9 to 5 job 1 Start your day with a walk Credit Freepik Start your day with a win Starting your day with a brisk walk can help
Ways to get 10 000 steps a day Shake up your commute If you work close enough cycle walk If you take public transport get off a stop early Track your steps Use a pedometer or fitness
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To help you work out how to achieve 10 000 steps here s a quick guide to activities you can easily fit into your everyday routine and the number of steps you can achieve per minute by
The quickest way to get in 10 000 steps is to incorporate multiple short physical activity sessions into your daily routine This could include a brisk walk during your lunch break
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Why You Really Need To Get 10 000 Steps Every Day Styled To Sparkle
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When you re counting your daily steps are 10 000 enough for you or maybe too many Learn how walking can help improve your health and how to set the right goal By
When your daily job require s you to sit at a desk all day it can be quite a challenge to get the 10 000 steps a day recommended by many health professionals Not only is walking great for your cardiovascular health
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Ways to get 10 000 steps a day Shake up your commute If you work close enough cycle walk If you take public transport get off a stop early Track your steps Use a pedometer or fitness
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Aim for 10 000 a day for general health benefits more if weight loss is your goal Here are at work strategies to help you hit that number Park offsite and walk
Ways to get 10 000 steps a day Shake up your commute If you work close enough cycle walk If you take public transport get off a stop early Track your steps Use a pedometer or fitness
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