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Take the stairs At work at the mall at the train station anywhere If you wear a fitness tracker you ll score both steps and flights 3 Take a moving break During your lunch break go on a 15 minute walk
Walking just for 15 20 minutes can give you 2 3k steps which is what some people get in an entire day If you can give 30 minutes instead or do a smaller walk
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HOW TO GET 10k Views In 3 Days YouTube
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1 Walk 1 000 steps every hour If your workload permits try to take a break at hourly intervals and walk 1 000 steps Depending on your speed it should take around
You ve just gotten a new activity tracker and you re ready to aim for 10 000 steps a day But is that an appropriate goal for you It all depends on your present fitness
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How To Get 10k Steps A Day For Busy Moms
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1 Sell Stuff You Don t Need One of the most straightforward ways to get 10k fast is to sell stuff that you don t need anymore I ve done this back in college when I
Some of the most popular options include the Apple Watch Fitbit and Garmin If you re on a budget the Omron Alvita is simple and accurate Manually calculate your steps Find a route that is 1 mile long
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Walking just for 15 20 minutes can give you 2 3k steps which is what some people get in an entire day If you can give 30 minutes instead or do a smaller walk
www.prevention.com/fitness/g2…
Take the stairs nd3000 shutterstock Each flight of stairs you add to your day is roughly the equivalent of taking 38 steps on flat
Walking just for 15 20 minutes can give you 2 3k steps which is what some people get in an entire day If you can give 30 minutes instead or do a smaller walk
Take the stairs nd3000 shutterstock Each flight of stairs you add to your day is roughly the equivalent of taking 38 steps on flat
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