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How To Make Breast Self Examination
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How to do a Breast Self Exam Part 1 TOUCH Check the OUTER HALF of your right breast Lie down and roll on to your left side to examine your right breast Place your right hand palm up on your forehead Your breast should lie as flat on your chest as possible It may be easier and more comfortable if you put a pillow behind your shoulder or back
Step 1 Examine Your Breasts in a Mirror With Hands on Hips Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips Here s what you should look for Breasts that are their usual size shape and color Breasts that are evenly shaped without visible distortion or swelling
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Wanting A Step by step breast examination You Can Do On Your Own Our Breast Self Exam Shower
Wanting A Step by step breast examination You Can Do On Your Own Our Breast Self Exam Shower
Breast self awareness means being familiar with how your breasts normally look and feel Everyone should take part in breast self awareness This way you can notice any changes in your breasts If you notice any changes such as a new lump or discharge fluid from your nipple call your doctor
1 Do your breast exam at the same time each month If you get menstrual periods perform the exam the week afterward This is when the breast tissue is the least lumpy Dr Pederson says If you don t get periods pick a day each month and stick to it Setting a monthly reminder in your phone can also be a useful tool
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DiscoveryForMe How To Do A Breast Self examination YouTube
DiscoveryForMe How To Do A Breast Self examination YouTube
Step 1 Start by looking at your breasts in the mirror with your arms down at your sides or your hands on your hips Regardless of if you do your breast exam lying down or in the shower
How do I perform a breast self exam 1382292112 dragana991 Getty Images Breastcancer identifies five steps to a breast self exam The steps include visualizations of your breasts and palpation of the tissue Examine your breasts with your hands on your hips The first step is to look at your breasts in a mirror while standing
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Step 1 Examine Your Breasts in a Mirror With Hands on Hips Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips Here s what you should look for Breasts that are their usual size shape and color Breasts that are evenly shaped without visible distortion or swelling
https://my.clevelandclinic.org/health/diagnostics/3990
Monthly breast self exams can help you detect changes that may be signs of infection breast disease or breast cancer The goal of doing a breast self exam is recognizing what s normal for you Knowing how your breasts typically look and feel can help you notice a change if one were to occur
Step 1 Examine Your Breasts in a Mirror With Hands on Hips Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips Here s what you should look for Breasts that are their usual size shape and color Breasts that are evenly shaped without visible distortion or swelling
Monthly breast self exams can help you detect changes that may be signs of infection breast disease or breast cancer The goal of doing a breast self exam is recognizing what s normal for you Knowing how your breasts typically look and feel can help you notice a change if one were to occur
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