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Nutritional Needs For 3 5 Year Olds
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The different foods your toddler or pre schooler needs including milk and dairy starchy foods fruit and vegetables meat fish and other sources of protein
The 5 5 3 2 guide relates to amount of portions of each food group that children should be getting each day Starchy foods Five portions Starchy foods such as bread rice pasta cereals potatoes and yams provide your toddler with
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Daily Nutritional Requirements Chart
Daily Nutritional Requirements Chart
This section introduces healthy eating key concepts to children aged 3 5 years area For further rigour and challenge go to the 5 7 years area The resources in this section meet the
Generally to help your child get all the benefits of a healthy diet they need to eat a balanced diet from a variety of food groups be active regularly drink 6 8 glasses or beakers for younger children of water a day and get enough sleep
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What Are Calories How Much Do You Need Per Day To Lose Weight
What Are Calories How Much Do You Need Per Day To Lose Weight
Depending on their age size and activity level toddlers need about 1 000 1 400 calories a day Refer to the chart below to get an idea of how much your child should be eating and what kinds of foods would satisfy the requirements
It s important for toddlers to eat different types of fruits vegetables grains protein foods and dairy and fortified soy alternatives Choose foods and drinks that don t have added sugars and are lower in sodium Try different
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The 5 5 3 2 guide relates to amount of portions of each food group that children should be getting each day Starchy foods Five portions Starchy foods such as bread rice pasta cereals potatoes and yams provide your toddler with
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In fact most three year olds prefer simpler preparation If you only a few minutes to prepare a meal try simple meals that include a protein source whole grain fruit vegetable and dairy For example a turkey or peanut
The 5 5 3 2 guide relates to amount of portions of each food group that children should be getting each day Starchy foods Five portions Starchy foods such as bread rice pasta cereals potatoes and yams provide your toddler with
In fact most three year olds prefer simpler preparation If you only a few minutes to prepare a meal try simple meals that include a protein source whole grain fruit vegetable and dairy For example a turkey or peanut
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