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Fruit Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories dietary fiber vitamin A vitamin C potassium and folate content for more than 100 fruits vegetables and 100 juices commonly found in U S supermarkets
The sweeter a food is the more sugar and carbs it will contain The fruit with the most carbs is MANGO At a whopping 50 grams per fruit Grab your copy of this printable list of fruits with their calories and carbs so you can start including a bigger variety of fruit in your life Fruit Calories Chart Printable
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Fruit Calories Generally low in calories and rich in vitamins and micronutrients fruits are primarily made up of carbs Some calories may also come from fat The carbs in fruits come from fructose and other types of sugar Depending on the fruit sugar contents can vary quite a bit
These posters show nutrition information for the 20 most frequently consumed raw fruits vegetables and fish in the United States Retail stores are welcome to download the posters print
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Pin On Nutrition Facts
Pin On Nutrition Facts
Nutrition Facts Serving Size 1 2 cup yellow corn 82g Calories 89 Calories from Fat 9 Daily Value Total Fat 1g 2 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 21g 7 Dietary Fiber 2g 9 Sugars 3g Protein 3g Vitamin A 4 Vitamin C 9 Calcium 0 Iron 2
How many calories are in fruits vegetables meat dairy and more What are calories Printable calorie charts Download our free PDF now
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https://healthbeet.org/list-of-fruits
The sweeter a food is the more sugar and carbs it will contain The fruit with the most carbs is MANGO At a whopping 50 grams per fruit Grab your copy of this printable list of fruits with their calories and carbs so you can start including a bigger variety of fruit in your life Fruit Calories Chart Printable
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Calories in Fruits Chart Fruits Name Color Amount Calories Fiber Apricot Orange 5 whole 85 4 Avocado Yellow Green average fruit 80 2 Blackberries Red Purple 1 cup 75 8 Blueberries Red Purple 1 cup 110 5 Cantaloupe Orange medium 80 2 Cherries Red Purple 1 cup 85 3 Cranberries Red Purple 1 cup raw 60 5
The sweeter a food is the more sugar and carbs it will contain The fruit with the most carbs is MANGO At a whopping 50 grams per fruit Grab your copy of this printable list of fruits with their calories and carbs so you can start including a bigger variety of fruit in your life Fruit Calories Chart Printable
Calories in Fruits Chart Fruits Name Color Amount Calories Fiber Apricot Orange 5 whole 85 4 Avocado Yellow Green average fruit 80 2 Blackberries Red Purple 1 cup 75 8 Blueberries Red Purple 1 cup 110 5 Cantaloupe Orange medium 80 2 Cherries Red Purple 1 cup 85 3 Cranberries Red Purple 1 cup raw 60 5
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