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75 Hard Challenge Rules Water
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The five daily rules of the 75 Hard Challenge are to follow a structured diet complete two 45 minute workouts one must be outside drink a gallon of water read ten pages of non fiction and take a progress picture
Drink 1 gallon of water Read 10 pages of a book audiobooks not included Furthermore no alterations to the program are allowed If you miss any of your daily goals your progress resets
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75 Hard Challenge Rules PDF Planner
75 Hard Challenge Rules PDF Planner
Drink a Gallon of Water Consume at least one gallon 128 ounces of water each day Proper hydration is a crucial aspect of the challenge Read 5 to 10 Pages Read at least 5 to 10 pages of a non fiction self help or personal development book daily This habit promotes continuous learning and mental growth
The 75 Hard challenge explained step by step 1 Follow a specific diet without alcohol 2 Drink a gallon of water every day 3 Exercise twice per day 45min each 4 Reading 10 pages of a non fiction book 5 Take progress photos every day 6 Complete the challenge without missing a single day
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Pin On Etsy Love
Pin On Etsy Love
Drink 1 gallon of water per day Take progress pictures every single day Read 10 pages of a self help book each day Was this helpful The big catch is this If you do not adhere to these
75 HARD will show you how to 100x the following traits in your life Confidence Self esteem Self worth Self belief Fortitude Grittiness Discipline You are in complete control and if you choose to follow this program with ZERO compromises ZERO substitutions you will change your life forever
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https://www.forbes.com/health/fitness/what-is-the-75-hard-challenge
Drink 1 gallon of water Read 10 pages of a book audiobooks not included Furthermore no alterations to the program are allowed If you miss any of your daily goals your progress resets
https://www.womenshealthmag.com/.../75-hard-challenge
Complete two 45 minute workouts per day one of them has to be outside no matter the weather Drink 4 5 litres of water each day Take a daily progress photo Read 10 pages of inspirational
Drink 1 gallon of water Read 10 pages of a book audiobooks not included Furthermore no alterations to the program are allowed If you miss any of your daily goals your progress resets
Complete two 45 minute workouts per day one of them has to be outside no matter the weather Drink 4 5 litres of water each day Take a daily progress photo Read 10 pages of inspirational
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