How To Get 10000 Steps A Day Reddit

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Verkko It REALLY depends on your lifestyle Personally I get 10 000 steps per day as an office worker easily I walk from my house to the subway the subway to work a 20 minute

Verkko Go to Fitness r Fitness by footlongker Actual health benefits of 10 000 steps a day Hey everyone I gym 3 4x a week mostly weightlifting I do very little cardio and at least

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How To Get 10 000 Steps A Day

Verkko how achievable is walking 10 000 steps a day if you have a sedentary job Just wondering everyone else experiences I have a sedentary job and despite going for hour long

Verkko People who get 10 000 steps in HOW This seems like an unreasonable goal and yet I read it s the minimum we should be getting activity wise I work at a desk job but I

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Verkko 1 toukok 2023 nbsp 0183 32 Your personal peak depends on your age People younger than 60 should indeed walk 8 000 to 10 000 steps a day to get the best benefits in terms of life expectancy and cardiovascular health

Verkko Yes and no I used to make sure I got 10 000 steps a day every single day This would sometimes mean power walking on the treadmill at 10pm for two hours if I d had to

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Actual Health Benefits Of 10 000 Steps A Day R Fitness

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Verkko Go to Fitness r Fitness by footlongker Actual health benefits of 10 000 steps a day Hey everyone I gym 3 4x a week mostly weightlifting I do very little cardio and at least

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Will Walking 10 000 Steps A Day Really Take The Pounds Off Reddit

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Verkko it ll be better than not taking 10 000 steps a day Ferr22777888 5 mo ago Mm TheEngine 10 yr ago That completely depends on your nutrition Walking in and of